The North Star: Setting Goals to Give You Direction, with Will Murray

Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.

Many athletes benefit from having clear, concrete goals to add structure and purpose to their training program. In this session we identify what makes a useful set of goals, how to develop them, the psychology of goals, and some traps to avoid in setting and pursuing goals.

Be prepared to walk away with your own useful set of goals in this interactive session.

Our guest, Will Murray, is a USA Triathlon certified coach and co-author with Craig Howie of The Four Pillars of Triathlon: Vital Mental Conditioning for Endurance Athletes.

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