Knowledge Base

Goal Setting

Setting training and performance goals can help athletes create a clear, defined roadmap to add structure and purpose to their training program. Goal setting involves season assessments, the psychology of goals, and methods for attainment.

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Process for Goal Setting and Season Planning

Onboarding New Athletes

Goal assessment and season planning are two details you must attend to in taking on a new athlete.

goal attainment Grant Holicky

The Process of Goal Attainment

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.

Graphic explaining SMART goals

How to Set Training and Performance Goals

The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.