Workshops

Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.

Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.

Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.

TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.

Head Coach Ryan Kohler details his favorite features of intervals.icu, a relatively new data analysis tool.

We highlight the most powerful features of each of the three most popular training analysis tools.

Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.

The “comments” field in TrainingPeaks is not to be ignored: It can be a helpful guide for coaches and a useful reference for athletes.

Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.

Dr. Stephen Seiler analyzes a 13-plus-hour Zwift ride by Jonas Abrahamsen of the Uno-X Pro Cycling Team from Norway.

Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.

In this workshop, Dr. Stephen Seiler dives into the specifics of a famous Mat Hayman training session and also discusses how to “measure” high-intensity repeatability.

Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.

Coaches Trevor Connor and Ryan Kohler analyze the Power Duration Curve in order to illustrate how you can train fatiguability.

Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.

Coach Ryan Kohler reviews season-to-season changes in heart rate/power distributions to illustrate improvements across the different energy systems.

The execution of long slow distance rides might sound simple, but many people struggle to get it right. Can you be too steady on your LSD rides?