Cycling Webinars

Best Practices for Building a Training Camp

Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.

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Ryan Kohler and Trevor Connor

How to Find Trends in Your Data Using Power and Heart Rate

Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.

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Ryan Kohler and Trevor Connor

The Best Features of TrainingPeaks, Strava, and Garmin Connect

We highlight the most powerful features of each of the three most popular training analysis tools.

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Ryan Kohler and Trevor Connor

Workshops > Recovery

How to Tell If Your Legs Are Ready for a Workout

Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.

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Ryan Kohler and Trevor Connor

How to Analyze Whoop Data

Coach Connor walks through the Whoop dashboard, analyzes his data, and points out some peculiarities of his physiology that are only revealed through Whoop data.

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Trevor Connor

Running on Empty: Low Energy Availability and Effects on Performance

You have an engine that needs fueling. What happens to your performance when you under fuel?

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Ryan Kohler

Workshops

Featured Content

Workshops > Recovery