Workshops

Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.

Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.

The RPE scale is often overlooked in a world of power meters and heart-rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.

Coach Grant Holicky reveals how to stay focused and concentrated. It’s all about knowing what is relevant to your goal.

Accepting feedback and criticism is a necessary part in every athlete’s development. Coach Holicky details how to create the best mindset so you can achieve your full potential.

Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.