Workshops

World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.

In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.

The RPE scale is often overlooked in a world of power meters and heart-rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.

Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.

Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.

Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.

Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.

Dr. Stephen Seiler answers five endurance training questions on heart rate, zones, polarized training, rest, and much more.

Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.

Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.