Dr. Stephen Seiler presents on how and why a polarized training template may be a great starting place, but a more personalized, optimized training method—that is still polarized—is even better.
Dr. Stephen Seiler presents on how and why a polarized training template may be a great starting place, but a more personalized, optimized training method—that is still polarized—is even better.
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.
All-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney share their favorite cycling workouts and how they fit into different training styles.