World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.
All athletes reach a point where progress depends more on the skills they can build between their ears, more than the strength of their legs or lungs. The very best athletes are as strong mentally as they are physically. Grant Holicky, Dr. Stephen Cheung, Dr. Simon Marshall, Lesley Paterson, Julie Emmerman, and Julie Young help us explore these critical and often overlooked mental skills.