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Workshops

Watch our special guests explore training concepts and share their analysis on their own screens.

This series of workshops will shed light on how experts think about training.

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Workshops > Aging

how athletes slow down with age with Dr. Stephen Seiler, older woman running in race

Breakdown: How Athletes Slow Down with Age

Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?

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