Cycling Webinars

Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.

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Ryan Kohler and Trevor Connor

Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.

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Ryan Kohler and Trevor Connor

We highlight the most powerful features of each of the three most popular training analysis tools.

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Ryan Kohler and Trevor Connor

Workshops > Exercise in Cold Weather

Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.

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Trevor Connor

Coach Connor offers his explanation for why you should overdress, rather than underdress, during cold-weather rides.

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Trevor Connor

Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.

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Dr. Stephen Cheung

Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.

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Dr. Stephen Cheung

Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.

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Dr. Stephen Cheung