Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.
More by Dr. Stephen Cheung
Quantifying Hard Efforts
Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
The Power of Ratings of Perceived Exertion (RPE)
The Rating of Perceived Exertion (RPE) scale is often overlooked in a world of power meters and hear rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.
Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Should we modify how, where, and when we train based on our potential exposure to pollutants?