Exercise In Cold Weather

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Fat bike in the snow

The Importance of Staying Warm on Your Bike

Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.

How to Train in the Cold

We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.

Cold, Bare Legs Make You Dumb, Not Tough

We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.