Busting Myths About Riding in the Heat And Cold, with Dr. Stephen Cheung
In this episode our focus is the large number of myths about riding and racing in the heat and cold. We are joined by Dr. Stephen Cheung, one of the world's preeminent environmental physiologists.
How to Train in the Cold
We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.
Cold, Bare Legs Make You Dumb, Not Tough
We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.