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Exercise in Cold Weather

Cold temperatures not only affect comfort during your rides and races, but they also impact performance. The impacts effect everything from metabolism to fueling, from muscle function to respiration.

To learn about YOUR physiology, talk with our coaches.

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Person ultrarunning across a snowy mountain

Exercise in the Cold Pathway

Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.

Dr. Andy Pruitt, EdD, Dr. Stephen Cheung, et. al.
Fat biking in the snow in Niwot

How to Train in the Cold

We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.

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Fast Talk Podcast Episode 35
cyclist races by with bare legs in cold weather

Cold, Bare Legs Make You Dumb, Not Tough

We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.

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Fast Talk Podcast Episode 7