Exercise in Cold Weather

Trevor Connor Fast Talk Podcast Hot and Cold

Fast Talk Laboratories is based in Boulder, Colorado, but even our normally sunny and temperate climate is known for a few cold snaps per year. (It’s enough that even our Canadian CEO gets cold from time to time.)

Check out all our cold-weather cycling guides and content from leading experts like Dr. Stephen Cheung. And stay warm!

How to Train in the Cold

Episode 35

We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.

Cold, Bare Legs Make You Dumb, Not Tough

Episode 7

We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.