Why do you need to cover your legs when it’s cold?
It’s not about comfort, it’s about getting the most out of your training. We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly.
Internationally renowned trainer Dr. Andy Pruitt and former pro Ted King add their own insights on the subject.
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.
We bust myths about exercising in the heat and in cold weather. We are joined by Dr. Stephen Cheung, one of the world’s preeminent environmental physiologists.
We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.
Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from renowned environmental physiologist Dr. Stephen Cheung and many other experts.
