Environmental Physiology

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triathlete racing in the heat

Exercise in the Heat Pathway

Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
Fat bike in the snow

The Importance of Staying Warm on Your Bike

Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.
fat biking in the snow

How to Train in the Cold

We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.