Best Practices for Building a Training Camp
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
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Workshops > Base Training
How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
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How Steady Should Your Long Slow Distance (LSD) Rides Be?
The execution of long slow distance rides might sound simple, but many people struggle to get it right. Can you be too steady on your LSD rides?
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How to Do Base Rides on the MTB
The variable terrain of most MTB trails makes it difficult to keep power steady. So, is it possible to get solid base rides on the mountain bike?
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What Exactly Is a Long Slow Distance Ride?
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
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