How to Find Trends in Your Data Using Power and Heart Rate

Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.

Using intervals.icu analysis tools, Coaches Ryan Kohler and Trevor Connor analyze the relationship between power and HR on a large scale—year over year.

They also review how to identify fatigue from the past season and spot progress in the current season.

Finally, they compare overall training distribution and specific workouts from season to season to spot fitness trends in the data.

Related