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Workshops

Watch our special guests explore training concepts and share their analysis on their own screens.

This series of workshops will shed light on how experts think about training.

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Workshops > Mental Toughness

Feedback and Criticism with Grant Holicky

Accepting Feedback and Criticism

Accepting feedback and criticism is a necessary part in every athlete’s development. Coach Holicky details how to create the best mindset so you can achieve your full potential.

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Chris Case and Grant Holicky
how to deal with pain, with Grant Holicky

Six Ways to Deal with Pain

Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.

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Chris Case and Grant Holicky
race-day anxiety with Grant Holicky and Chris Case

How to Manage Race-Day Anxiety

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.

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Chris Case and Grant Holicky