Load, Stress, Strain: Understanding the Difference Can Make You Fitter and Faster

Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.

The modern training marketplace offers a host of training scores and metrics. It is easy to get confused by the proprietary terminology, especially when the same terms get defined in different ways by different “experts.”

In this presentation, Dr. Stephen Seiler attempts to cut through the confusion to give athletes a clear definition of the fundamental principles of sport science.

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