The Mindful Athlete

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.

What is mindfulness? What are the health and performance benefits of being a mindful athlete?

Because many of us have so much activity in our lives—work, family, training, among other things—it’s often difficult to compartmentalize and remain fully engaged with the task at hand. Coach Holicky addresses this by explaining simple ways to bring more mindfulness to your life, training, and racing, through basic meditation, mantras, objective analysis, self-awareness, and practice.

In this workshop, Coach Grant Holicky explores what it means to be a mindful, present athlete. He also explains the best ways to reach a more present, objective mental state.

Video Transcript

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