The Secret to Concentration and Focus

Coach Grant Holicky reveals how to stay focused and concentrated. It's all about knowing what is relevant to your goal.

Coach Grant Holicky details the secrets to concentration and focus. First, it’s key to understand that energy goes to what matters. So, it isn’t so much about trying to ignore things that are a distraction but rather dialing in and focusing on what is most important and meaningful for the event.

By doing so, you make a conscious choice to concentrate on the things you can control. That choice is crucial because it represents a skill that can be practiced. Likewise, eventually, every athlete will lost concentration and focus, so being able to recognize when it’s been lost and then be able to re-focus is just as important.

Video Transcript

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