How to Tell If Your Legs Are Ready for a Workout

Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.

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Ever wondered if your legs are primed and ready for the day’s workout? In this workshop, Coach Ryan Kohler and Coach Trevor Connor dissect TrainingPeaks data to help you understand how to look for signs of freshness.

Before you execute that set of intervals, it’s good to know how you might perform, given your level of recovery—or fatigue. The coaches will first look at an example where the athlete was ready to go, pointing out the telltale signs in power, cadence, and heart rate. Then they’ll inspect an example where those signs pointed in the opposite direction—the proverbial bad legs.

Video Transcript

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