Dr Stephen Seiler, the acclaimed physiologist, is training for Paris-Roubaix!
Okay, not quite, but he did find a Zwift workout that replicates the “sessions” concept that Mat Hayman used to train for Roubaix in 2016.
Famously, Hayman was stuck in his garage mending a broken arm for six weeks prior to his 15th Paris-Roubaix race. He used trainer sessions to reach peak fitness. And then, with 15 years of experience and some good garage sessions, the Australian went to France and took a resounding win.
In this workshop, Dr. Seiler dives into the specifics of this training session and also discusses how to “measure” high-intensity repeatability.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.