How to Use TrainingPeak’s Performance Management Chart

Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.

In this workshop, you’ll learn some of the key components of TrainingPeaks’s Performance Management Chart (PMC).

Coaches Trevor Connor and Ryan Kohler review metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.

You will walk away with information on how to avoid common pitfalls (e.g., chasing CTL numbers) and have a better understanding of how these metrics can inform your season planning and season analysis.

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