Workshops

Watch our special guests explore training concepts and share their analysis on their own screens.

This series of workshops will shed light on how experts think about training.

Latest

IZOF (Individual Zone of Optimal Functioning)

What Is Your Individual Zone of Optimal Functioning?

Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.
Quantifying Hard Efforts

Quantifying Hard Efforts

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
Self-Talk

Effective Self-Talk

Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
Mindful Athlete

The Mindful Athlete

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.
The Power of RPE

The Power of Ratings of Perceived Exertion (RPE)

The Rating of Perceived Exertion (RPE) scale is often overlooked in a world of power meters and hear rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.
5x5 Intervals Cycling Workout

5×5-Minute Interval Execution

Coach Connor details the best practices for 5x5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
4x8 Cycling Interval Workout Execution

4×8-Minute Interval Execution

Coach Connor details the best practices for 4x8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
how to pin your race number

How to Pin Your Race Number

There are few things that irk Coach Connor more than a poorly pinned bib number. He walks you through the art of pinning—and looking pro.