Workout of the Month: Coach Connor’s 5×5-Minute Intervals

UPDATED! Coach Connor details the best practices for 5x5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.

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UPDATED! Coach Connor details the best practices for 5×5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.

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Video Transcript

This content is for Listener, Library, and Coaching Essentials members only.
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