A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Videos > Sport Psychology & Mental Training
With Is Greater Than Against
When female athletes are encouraged to work with their competitors—not against them—it raises everyone’s game, as Coach Lauren Vallee knows only too well.
What Gets in the Way for Women
Body image, underfueling, negative self-talk, comparison—these are just some of the things that commonly prevent female athletes achieving their best, yet they don’t have to. One coach shares her way of turning this around.
The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
The Stephen & Siren Seiler Series: Becoming More Than a Runner
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
Dealing with Problematic Athletes
It can be challenging when athletes aren’t compliant or lack motivation, but it can also be a great opportunity for change or growth.
The Role of Self-Awareness and Emotional Intelligence in Performance Psychology
Dr. Julie Emmerman joins Emma-Kate Lidbury to talk about the role that self-awareness and emotional intelligence can have in performance psychology.
Race-Day Readiness
In this video, Joe Friel discusses how best to bring an athlete to form by striking the right balance between fitness and fatigue. It can be a fine line—and will be different for every athlete.
Helping Athletes Learn from Failure and Disappointment
Joe Friel talks with four-time world champion triathlete turned coach Julie Dibens about how we can use failure and disappointment as an opportunity for growth.
Trevor Connor’s “Training Book”
When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.
What Is Your Individual Zone of Optimal Functioning?
Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.
Effective Self-Talk
Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
The Mindful Athlete
Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.
The Process of Goal Attainment
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
The North Star: Setting Goals to Give You Direction, with Will Murray
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
Q&A: Teleoanticipation and Pacing with Alex Hutchinson
Endurance sports journalist Alex Hutchinson joins Fast Talk Labs to help explain teleoanticipation and pacing.