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Videos

Workshops & Webinars. How-To Videos. Techniques. Workouts.

Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.

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Videos > Exercise in Cold Weather

How to Dress for Cold-Weather Exercise - Fast Talk Laboratories

How to Dress for Cold-Weather Cycling

Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.

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the impact of cold on metabolism and fueling

The Impact of Cold on Metabolism and Fueling

Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.

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winter guide to indoor cycling

Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung

Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.

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cyclist climbs Flagstaff Mountain in the snow

Why Can’t I Go As Fast When It’s Cold?

Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.

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