A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Videos > Testing
Lessons from the Lab
The lab simplifies the path forward for the athlete, showing how the body is responding to training and taking us back to the basics.
Everything You Need to Know About the INSCYD Test
The INSCYD test yields a powerful set of metrics, including VO2max, VLAmax, and an athlete’s complete metabolic profile. USA Cycling Level 1 Coach Ryan Kohler explores the INSCYD test protocol and how to analyze its results.
Zwift Hour of Power: Can a 60-Minute Zwift Race Work as a Test?
Dr. Stephen Seiler explores whether a Zwift race of about 60 minutes can be a decent substitute for a 60-minute FTP test.
Structured Workout: 20-Minute FTP Test
Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.
Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.