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Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.

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Videos > Nutrition Strategies

How to Estimate Serving Sizes

Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.

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How to Create a Race-Day Sports Nutrition Plan

How to Create a Race Day Sports Nutrition Plan, Part 3

Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.

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Movistar cycling water bottles

How to Create a Race Day Sports Nutrition Plan, Part 2

Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.

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