A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Videos > Joe Friel Events
The Craft of Coaching, Live Q&A: How to Expand Your Coaching Services
Most coaches have additional expertise to offer their athletes as services, but there’s more than one way to grow your coaching business.
The Craft of Coaching, Live Q&A: Managing CTL
Coaches want to see CTL, or fitness, on the rise. But there are times in the season when CTL will go down. Joe Friel explains why this is critical.
The Craft of Coaching, Live Q&A: How to Calculate TSS for Strength
Should strength sessions be factored into an athlete’s Training Stress Score? Joe Friel explains when and how to score cross-training.
The Craft of Coaching, Live Q&A: How to Build Trust with Athletes
What’s the best way to handle an athlete who has a plan of their own? Joe Friel talks about the coach-athlete dynamic and how you can use doubt to strengthen the relationship.
The Craft of Coaching, Live Q&A: How to Avoid Coaching for Free
Good intentions can lead many coaches to give away their time for free. It’s a costly mistake that will hurt your coaching business.
The Craft of Coaching, Live Q&A: How to Grow Your Coaching Business
How many athletes should a coach take on? Many new coaches try to build their client list quickly, but it’s easy to trade effectiveness in the rush for scale.
Joe Friel Live Q&A: The Business of Coaching, Motivating Athletes, Training/Life Balance
Coaches ask their questions during this recording of a live Q&A with coach Joe Friel. This event covered many topics including the business of coaching, motivating athletes, helping athletes reach difficult goals, and how to help athletes balance life and training.
Joe Friel Live Q&A: Heart Rate vs. Power, Communicating with Athletes, How Many Athletes to Coach
Endurance coaches present their questions to during this recording of a live Q&A with coach Joe Friel. This event covered many topics including heart rate, power, communication, and how many athletes a coach should take on.
Joe Friel’s Keynote to USA Cycling: The Art & Craft of Coaching Athletes
Joe Friel presents the themes of his new online learning experience, The Craft of Coaching, during the 2022 USA Cycling Coaching Summit.
2022 USA Cycling Coaching Summit
Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.