A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Videos > Pro Athletes
Interview with Marieke van Wanroij and Lieselot Decroix of Jumbo-Visma
Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.
Behind the Grand Tour, with Dr. Stephen Seiler and Tim Declercq
Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
Why Hill Strides and Speed Development Are Essential for Ultras
In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.
Measuring Performance and Progression
Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”
Helping Athletes Learn from Failure and Disappointment
Joe Friel talks with four-time world champion triathlete turned coach Julie Dibens about how we can use failure and disappointment as an opportunity for growth.
A Pro Athlete’s Perspective on Coaching Style and Athletic Progression
Pro triathlete Joe Gambles reflects on the coaches he worked with over his athletic career, running the full gamut of styles, methodologies, and philosophies.