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Workshops & Webinars. How-To Videos. Techniques. Workouts.

Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.

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Videos > Exercise in the Heat

heat adaptation with Dr. Stephen Cheung

Exploring Heat Adaptation Methods

Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.

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winter guide to indoor cycling

Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung

Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.

Limited content is available to non-members. Please login or join.