Videos

Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.

Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.

Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.

Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.

In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.

Lauren Vallee talks about how important it is to take into account an athlete’s background to truly do your best work as a coach.

Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.

When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.

He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.

Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.

Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.

Siren Seiler discusses the growth that came with detaching running from her identity.

In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.

Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.

In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.

We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.

USA Triathlon’s CEO Victoria Brumfield speaks to the importance of welcoming people from all communities into the endurance sports world.

It can be challenging when athletes aren’t compliant or lack motivation, but it can also be a great opportunity for change or growth.