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Videos

Workshops & Webinars. How-To Videos. Techniques. Workouts.

Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.

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Videos > Endurance Coaching

Title card for gender inclusivity in coaching

Case Study: Gender Inclusivity in Coaching

Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.

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Lauren Vallee sitting in a chair

Coaching the Athlete in Front of You

Lauren Vallee talks about how important it is to take into account an athlete’s background to truly do your best work as a coach.

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Lauren Vallee sitting in a chair

Coaching Resilience, Every Cycle

Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.

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Bobby McGee's 3 tips for improving run form title card

Bobby McGee’s 3 Tips for Improving Run Form

He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.

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