A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Videos > Endurance Coaching
Dr. Seiler Explores the Training of Speedskater Nils van der Poel
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
Case Study: Gender Inclusivity in Coaching
Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.
Interview with Marieke van Wanroij and Lieselot Decroix of Jumbo-Visma
Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.
Fast Talk Special Edition: Talking Fast, Burning Mouths
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
Why Hill Strides and Speed Development Are Essential for Ultras
In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.
Coaching the Athlete in Front of You
Lauren Vallee talks about how important it is to take into account an athlete’s background to truly do your best work as a coach.
Coaching Resilience, Every Cycle
Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.
Separating Fact from Fiction for Female Athletes—with Dr. Stacy Sims
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.
Bobby McGee’s 3 Tips for Improving Run Form
He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
The Stephen & Siren Seiler Series: Learning to Let Go
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
Better Running Form Makes a Better Athlete, at Any Age
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.
The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Building an Inclusive Endurance Community
USA Triathlon’s CEO Victoria Brumfield speaks to the importance of welcoming people from all communities into the endurance sports world.
Dealing with Problematic Athletes
It can be challenging when athletes aren’t compliant or lack motivation, but it can also be a great opportunity for change or growth.