How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
Subtopic Filter
- Aerobic Threshold
- Aging
- Altitude Training
- Anaerobic Capacity
- Base Training
- Beyond the Basics
- Bike Fit
- Bikepacking
- Biomarkers
- Cadence
- Cardiovascular Drift
- Climbing
- Concussion
- COVID-19
- Cramping
- Cyclocross
- Detraining
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
- Environmental Physiology
- Exercise in Cold Weather
- Exercise in the Heat
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Gravel Cycling
- Heart Rate
- HIT
- Hour Record
- Hydration
- Illness
- Indoor Cycling
- Inflammation
- Injury
- INSCYD
- Interval Workouts
- Lab Tests
- Lactate
- Long Slow Distance
- Managing Athletes and Service Providers
- Mental Toughness
- Mountain Biking
- N1 Challenge
- Nerd Lab
- Norwegian Method
- Nutrition Strategies
- Overreaching and Overtraining
- Pacing
- Pain
- Peaking
- Pedaling
- Periodization
- Planning Your Season
- Polarized Training
- Power
- Power Profiling
- Pro Athletes
- Race Planning and Preparation
- Race Tactics
- Recovery
- Recovery Techniques
- Respiration
- Running
- Skiing
- Skills and Technique
- Sleep
- Sport Psychology & Mental Training
- Sports Medicine
- Sports Nutrition
- Strength Training
- Stretching
- Supplements
- Technique
- Testing
- Threshold
- Time Trial
- Track Cycling
- Training Concepts
- Training Zones
- Training-Life Balance
- Triathlon
- Ultra-cycling
- VLamax
- VO2max
- Whoop
- Workouts
- Youth Development
- Zwift
Fast Talk Podcast > Triathlon
Balancing the Principles of Training with Triathlon
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.
What It Takes to Be an Olympic Triathlete
Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.
Welcoming Fast Talk’s Great Brit—with Emma-Kate Lidbury
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.
Was That the Greatest Ironman World Championship Ever? – with Coach Ryan Bolton
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.
Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.
Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles
Coach and pro triathlete Joe Gambles fields questions on triathlon training distribution, running outside versus inside, event prioritization, GI distress, and knee warmers.
Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid
Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”
Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.