Fast Talk Podcast. Fast Talk is a registered trademark of Fast Talk Laboratories, LLC.

Fast Talk Podcast

Let’s Make You Fast

The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.

Our hosts Trevor Connor and Chris Case explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan,  as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.

Subscribe to Fast Talk for over 389 episodes on Apple Podcasts, Overcast, Soundcloud, Spotify, Stitcher, or wherever you get your podcasts.

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Fast Talk Podcast > Training Zones

Do Women Athletes Need Zone 2 Training?

Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.

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Are Training Zones Dead?

Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?

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Is FTP Dead?

We take on a controversial subject: FTP or functional threshold power. Is FTP dead?

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