How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
Subtopic Filter
- Aerobic Threshold
- Aging
- Altitude Training
- Anaerobic Capacity
- Base Training
- Beyond the Basics
- Bike Fit
- Bikepacking
- Biomarkers
- Cadence
- Cardiovascular Drift
- Climbing
- Concussion
- COVID-19
- Cramping
- Cyclocross
- Detraining
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
- Environmental Physiology
- Exercise in Cold Weather
- Exercise in the Heat
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Gravel Cycling
- Heart Rate
- HIT
- Hour Record
- Hydration
- Illness
- Indoor Cycling
- Inflammation
- Injury
- INSCYD
- Interval Workouts
- Lab Tests
- Lactate
- Long Slow Distance
- Managing Athletes and Service Providers
- Mental Toughness
- Mountain Biking
- N1 Challenge
- Nerd Lab
- Norwegian Method
- Nutrition Strategies
- Overreaching and Overtraining
- Pacing
- Pain
- Peaking
- Pedaling
- Periodization
- Planning Your Season
- Polarized Training
- Power
- Power Profiling
- Pro Athletes
- Race Planning and Preparation
- Race Tactics
- Recovery
- Recovery Techniques
- Respiration
- Running
- Skiing
- Skills and Technique
- Sleep
- Sport Psychology & Mental Training
- Sports Medicine
- Sports Nutrition
- Strength Training
- Stretching
- Supplements
- Technique
- Testing
- Threshold
- Time Trial
- Track Cycling
- Training Concepts
- Training Zones
- Training-Life Balance
- Triathlon
- Ultra-cycling
- VLamax
- VO2max
- Whoop
- Workouts
- Youth Development
- Zwift
Fast Talk Podcast > Functional Threshold Power
Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
We have a wide range of odd and interesting topics for you in this week’s show.
How to Make VO2max Workouts and Threshold Workouts Work for You, with Hunter Allen
We explore the best ways for endurance athletes to do VO2max workouts and threshold workouts with cycling coach Hunter Allen.
Nerd Lab: FTP, VO2max, and Sprints within LSD
Physiologist Rob Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research.
Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
Physiologist Lindsay Golich, who works with some of America’s best Olympic athletes, helps us field questions on heat, altitude, FTP testing, fasted training, and much more.
Mission Impossible: Determining Your True Threshold
How accurate are threshold numbers? And why is it so difficult to find accurate threshold numbers? We discuss several common ways to find your threshold and their pros and cons.
Q&A on FTP Testing, Structuring Recovery Weeks, and the Sustainability of Base Training, with Coach Steve Neal
Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal
Properly Executing Intervals Is Hard; Keep Your Training Plan Simple
Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?
Finding Your Strengths Through Failure, with Armando Mastracci
At the heart of the Xert software is the notion of failure: the idea that we reveal our profile as a rider in the moments when we hit our limits.
What is VLamax? With Sebastian Weber
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.
The Power Training Revolution, with Hunter Allen
We speak with Hunter Allen and Dr. Andy Coggan, pioneers of the use of power meters in cycling.
We Answer Your Questions About Training
Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.
Is FTP Dead?
We take on a controversial subject: FTP or functional threshold power. Is FTP dead?