How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
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- Aerobic Threshold
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Fast Talk Podcast > Strength Training
Does Strength Training Hurt or Help Endurance Sports Performance? with Dr. Bent Rønnestad
We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals, with Hannah Finchamp
Pro mountain biker and coach Hannah Finchamp helps us field questions on time-crunched training, zone 1, interval design, and more.
Off-the-Bike Workouts for Physical and Mental Performance
Whether for overall health, improving performance and fitness, or taking mental break, cross-training is a powerful tool with many benefits.
Preventing Injuries Through Strength and Conditioning, with Jess Elliott
We discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit.
Functional Training, with Menachem Brodie
Take a deep dive into functional training with Menachem Brodie—what is it, why do cyclists need it, and how to execute it.
A Cyclist’s Guide to the Weight Room
Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.
Like It or Not, You Should Be Lifting
In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.