Workshops & Webinars. How-To Videos. Techniques. Workouts.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
Joe Friel presents the themes of his new online learning experience, The Craft of Coaching, during the 2022 USA Cycling Coaching Summit.
Jim Miller and Trevor Connor announce a new coaching development and education partnership during the 2022 USA Cycling Coaching Summit.
Watch USA Cycling Chief of Sport Performance Jim Miller’s 13-minute presentation on The State of USA Cycling Coaching Development and Education during the 2022 USA Cycling Coaching Summit.
Watch USA Cycling CEO Brendan Quirk’s 30-minute presentation on The State of USA Cycling during the 2022 USA Cycling Coaching Summit.
Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
In Part 1 of this 3-part workout, Allison Westfahl demonstrates exercises to work on eccentric hamstring strength.
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.
Joe Friel introduces the eight skill sets and knowledge bases he believes are critical for becoming an effective coach.
Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.
Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.
Joe Friel explains the importance of having a broad understanding of exercise physiology, psychology, nutrition, and other science fields.
Joe Friel describes the evolution of sports tech, explains how to keep up with new advancements, and offers tips on improving technological knowledge.
Joe Friel explores one of the major stumbling blocks for coaches: creating and maintaining a profitable business.
Joe Friel leads a discussion among prominent coaches on the various coaching philosophies, methodologies, and styles.