Videos

U.S. national road race champion Alex Howes goes over the winning factors for the men’s and women’s Olympic road races in Paris.

Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.

Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.

Rach McBride is the first openly gender nonbinary pro in triathlon. They share their experience navigating elite sports and look to a future where nonbinary athletes are included and celebrated everywhere.

Coach Grant Holicky explains what technological advances and AI won’t be able to replace in coaches.

Dr. Stephen Seiler discusses esports with elite endurance athlete and game developer Jordan Rapp.

Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.

Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.

Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.

In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.

Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.

Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.

Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.

Recover from your competition with these mobility exercises.

Perform this strength workout during your race week to keep your muscles activated and primed for the race.

This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.

Use this warm-up routine before every in-season strength training workout.

Lauren Vallee talks about how important it is to take into account an athlete’s background to truly do your best work as a coach.