Do Sprints Within Endurance Rides Improve Adaptations?
Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.
Everything You Need to Know About the INSCYD Test
The INSCYD test yields a powerful set of metrics, including a complete metabolic profile. Coach Ryan Kohler details the test protocol and analysis.
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The Process of Goal Attainment
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
Data Analysis: Mathieu van der Poel at the Tour of Flanders
Dr. Stephen Seiler dives into Mathieu van der Poel's power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
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TrainingPeaks: How to Craft Effective Comments
The "comments" field in TrainingPeaks is not to be ignored: It can be a helpful guide for coaches and a useful reference for athletes.
How to Use TrainingPeak’s Performance Management Chart
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TBS), and discuss the interactions among the metrics.
How Long is Too Long on Zwift?
Dr. Stephen Seiler analyzes a 13-plus-hour Zwift ride by Jonas Abrahamsen of the Uno-X Pro Cycling Team from Norway.
Does Strength Training Make You Faster?
Dr. Stephen Cheung reviews recent research that addresses the question of whether strength training can make you faster on the bike.
How to Find Trends in Your Data Using Power and Heart Rate
Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.
What Does It Take to Train for Paris-Roubaix? Dr. Seiler Explores.
In this workshop, Dr. Stephen Seiler dives into the specifics of a famous Mat Hayman training session and also discusses how to "measure" high-intensity repeatability.
