One Workout — Many Responses
In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, and workout videos from our coaches.
In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to strength to build stability, efficiency, and resilience.
Dr. Seiler shares his method for monitoring an athlete's training volume and intensity.
Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.
Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete's risk for overtraining.
Dr. Stephen Seiler surveys 150 years of competitive rowing data to show that, from 1829, rowers have set linear speed improvements of about 2-3 percent per decade. But why?
Dr. Seiler presents on the topic of training intensity when using polarized training.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.