Why Can’t I Go As Fast When It’s Cold?
Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.
Coach’s Corner: Power and Cadence Analysis of Climbing Intervals
Coach Ryan Kohler and Trevor Connor analyze climbing intervals at threshold, focusing on the importance of cadence and pace.
Strength and Speed Workouts for Runners
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.
Coach’s Corner: What Exactly Is a Long Slow Distance Ride?
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor's LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
How Moving Training Indoors Affects Our Workouts
Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
Coach’s Corner: How to Interpret Pedaling Cadence Data
Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.
Dr. Seiler: Short Interval Stacks, Part 3
In this final video of his "short stack", three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
Dr. Seiler: Short Interval Stacks, Part 2
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.
Coach’s Corner: How to Analyze 5×5 Intervals in TrainingPeaks
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5x5-minute interval workout sessions in TrainingPeaks.
Dr. Seiler: Short Interval Stacks, Part 1
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?
