Videos

Workshops. How-To Videos. Techniques. Workouts.

Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, and workout videos from our coaches.

Dr. Seiler: Short Interval Stacks, Part 3

In this final video of his "short stack", three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.