One Workout — Many Responses
In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.
Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Strength and Conditioning: Full-Body Off-Season Exercises
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to strength to build stability, efficiency, and resilience.
The Holy Trinity: How to Monitor Training
Dr. Seiler shares his method for monitoring an athlete's training volume and intensity.
Coach’s Corner: How to Tell If Your Legs Are Ready for a Workout
Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.
Exploring the Relationship Between Muscle Fiber Type, HIT, and Overtraining
Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete's risk for overtraining.
Make the Boat Go Faster: 150 Years of Rowing Research
Dr. Stephen Seiler surveys 150 years of competitive rowing data to show that, from 1829, rowers have set linear speed improvements of about 2-3 percent per decade. But why?
Polarized Training: Managing the Distribution of Training Intensity
Dr. Seiler presents on the topic of training intensity when using polarized training.
Strength and Conditioning: Core Exercises for Cyclists
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.
Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.
