Knowledge Base

Sport Psychology

Grit. Mental toughness. Resilience.

Fitness isn’t what separates the elites. It’s their ability to suffer, to manage their attitude, and to know when to push and when to pull back.

See what sport psychology methods high-level athletes use and which we can adopt during our own training and racing.

Featured Content

Sports Psychology for Cyclists Pathway from Fast Talk Laboratories

Sport Psychology Pathway

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Chris Case, Colby Pearce, et. al.
Mindful Athlete

The Mindful Athlete

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.

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Chris Case and Grant Holicky
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Sport Psychology > Goal Setting

goal attainment Grant Holicky

The Process of Goal Attainment

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.

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Grant Holicky
Cyclist holding bike in air in front of sunset for training and performance goals

How to Set Training and Performance Goals

The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.

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Coaching Episode 140