How to Manage Competition Stress
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
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- Concussion
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- Detraining
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
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- Fatigue
- Female Athletes
- Goal Setting
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- INSCYD
- Long Slow Distance
- Mental Toughness
- Mountain Biking
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Sport Psychology > Endurance Coaching
The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.
Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
Six Foundational Principles
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.