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Sport Psychology > Mental Toughness
Discomfort Can Be Good for You—Here’s Why.
How to Manage Competition Stress
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
Accepting Feedback and Criticism
How to Be Comfortable Being Uncomfortable
Six Ways to Deal with Pain
How to Manage Race-Day Anxiety
How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Paterson
We discuss the underlying principles of an athlete’s psychological welfare, and why our thoughts and feelings are simply emergent properties of brain and nervous system physiology.