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Sport Psychology > Sport Psychology & Mental Training
Social Media Habits: How to Filter Truthiness & BS
Social Media Habits: The Power & Peril of Comparison
With Is Greater Than Against
What Gets in the Way for Women
Discomfort Can Be Good for You—Here’s Why.
The Stephen & Siren Seiler Series: Becoming More Than a Runner
Why Is It So Hard to Go Easy?
Sport Psychology Pathway
Committed athletes reach a point where performance gains depends more on the skills they build between their ears than on the strength of their legs or their heart. The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.
How to Manage Competition Stress
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
What Is Your Individual Zone of Optimal Functioning?
Effective Self-Talk
The Mindful Athlete
Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.