Knowledge Base

Sport Psychology

Grit. Mental toughness. Resilience.

Fitness isn’t what separates the elites. It’s their ability to suffer, to manage their attitude, and to know when to push and when to pull back.

See what sport psychology methods high-level athletes use and which we can adopt during our own training and racing.

Featured Content

Sports Psychology for Cyclists Pathway from Fast Talk Laboratories

Sport Psychology Pathway

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Chris Case, Colby Pearce, et. al.
Mindful Athlete

The Mindful Athlete

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.

Chris Case and Grant Holicky
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Sport Psychology > Race Planning and Preparation

race-day anxiety with Grant Holicky and Chris Case

How to Manage Race-Day Anxiety

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.

Chris Case and Grant Holicky