How to Manage Competition Stress
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
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Sport Psychology > Training-Life Balance
Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD Rides, with Kendra Wenzel
Coach Wenzel helps answer questions on travel, final race prep, big gear work on LSD rides, pushing through exhaustion, and training races.
Training Camps for Time-Crunched Athletes
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
How to Effectively Evolve as an Athlete, with Lachlan Morton
We explore how athletes can evolve and find more fulfillment from their sport with pro cyclist Lachlan Morton
Training in Alignment
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
The Benefits of Taking an Off Season
Many athletes worry that they will lose fitness if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.
Meditation on the Bike
Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce’s moving meditation podcast to relax and think deeply as you ride.
Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
Six Foundational Principles
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.
Work-Life Balance in the Context of Cycling
We take a step back, off the bike, to focus on the alignment of your mental state.
Bonus Q&A on Respiratory Exchange Rates, Using Commutes Effectively, and Life-Training Balance
In episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions about respiratory exchange rates, effectively using your bike commutes, and how to balance life with training.
Balancing Sport and Life, with Brent Bookwalter
We discuss self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive while training and racing.
The Art of Recovery—How to Balance Training and Rest with Metrics
Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.