It’s your podium.
We’re here to help you climb it.

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.

This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.

USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.

Endurance athletes of all disciplines can benefit from a regular full-body strength routine.

Get the best of both worlds by incorporating several high-intensity sprints into your base rides.

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.

As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.