This YouTube-exclusive Fast Chats recap breaks down a new injury study comparing triathletes vs. marathon runners—and the results defy conventional wisdom
This YouTube-exclusive Fast Chats recap breaks down a new injury study comparing triathletes vs. marathon runners—and the results defy conventional wisdom
We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race.
Trevor Connor and Chris Case break down the concept of durability—the ability to maintain performance deep into a race or training session, even after hours of fatigue.
For decades, VO2max and time-to-exhaustion dominated endurance research. But world-leading experts now argue that durability and real-world performance tell a much more complete story.
You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull back the curtain on the technology of power measurement.