It’s your podium.
We’re here to help you climb it.

You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.

Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.

Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.

USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.

This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.

Maintain high-end fitness with super short sprints and long recoveries.

These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.