We explain what metabolism is, how our bodies use carbs and fat for fuel, and give an overview of the complex process designed to produce one molecule: ATP.
Grab two cycling buddies and get ready for a high-octane group ride.
There are many ways to do sprint workouts, but this is one of my favorites.
USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.
When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
Fast Talk Laboratories is dedicated to helping coaches reach their potential. We have teamed up with leading NGBs and Organizations to deliver membership opportunities and education program support.