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  • athlete using a percussive massager

    Nerd Lab: HIIT Sessions, Percussive Massage, Exerkines & Running While Pregnant
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  • female cyclist sitting thoughtfully beside a road

    How Your Brain Can Make or Break Your Performance
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  • potluck 4 sunset photo

    Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
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  • Dr. Stacy Sims coach and sport scientist

    Dr. Stacy Sims on Maximizing the Physiology and Performance of the Female Athlete
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  • Dr. Seiler and the Heart

    Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart
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  • rach-mcbride-running-pouring-water-on-head

    Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
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  • EMTs opening the doors of an ambulance

    Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency
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  • Runner stopping run to check VO2 Max on smart watch heart rate monitor

    How to Make VO2max Workouts and Threshold Workouts Work for You, with Hunter Allen
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  • What Will Coach Education Look Like in the Future? – with Joe Friel and Jon Tarkington
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  • cyclist celebrating on mountain top

    Is There a Benefit to Altitude Training? – with Dr. Peter Hackett and Jon Jonis
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  • Man riding on an indoor bike.

    Is Virtual Racing the Future? – with Ben Delaney
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  • FT223-Potluck2-Grant-Holicky-behind-the-scenes

    Potluck Discussion: Ideal Mental States, Mixing Energy Systems, and Memorable Failures
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  • personal trainer offering a strawberry to a female athlete

    Finding the Balance Between Nutrition and Fueling
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  • A headshot of Dr. Robert Kenefick.

    Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick
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  • Athlete and trainer stretching knee

    Q&A on Burning Nether Regions, Exploding Back Pain, Knee Health, and Fitness after 40
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  • Black and white still of upright bike wheels

    The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen
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  • Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
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  • Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal
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